Top 7 Worst Post Workout Foods

If you workout and you want to get a lean body, then you surely know that exhausting yourself in the gym will not do you much good: for the best results, you must combine cardio and weight training with a balanced, nutritious and healthy diet. There are foods and supplements people are advised to consume prior to the workout, to give them an energy boost and to help them improve their focus. On the other hand, there are several foods that wreak havoc both on your health and on your waistline, and it would be a shame to ruin your workout progress for a late-night food crave. Here are some of the worst post workout foods that you should avoid at all costs:
 1. Salty Snacks Of All Kind
It is not uncommon to feel the need for something salty after your workout, given the fact that when you sweat your body eliminates nutrients along with water (including potassium). You can opt for a healthy meal and replenish your potassium levels quickly and naturally, without using salt tablets or salty snacks, as they are usually high in calories. Instead of snacks, eat a banana or some dry pieces of fruits. Bananas are known for their high amounts of potassium, and they are surely a healthier alternative to snacks.
 2. Sugary Products And Sodas
There is no bigger mistake one can do after a workout than eating sugary products or drinking soda. You workout because you want to shed the excess fat and to get a ripped body: having said that, why eat sugary products knowing that they contain plenty of calories? Sugar is known for its devastating long-term effects on the body, and one of these side effects is slowing down the metabolism. Your metabolism plays an important role in the weight loss process: the faster your metabolism, the faster you will get the body you have always dreamed of. Always read the labels of the products you are about to consume, and avoid sugary products.

On the other hand, sodas are equally harmful as they cause bloating. If you really feel the need to drink something other than water and natural fruit juice is not an option, then go for unsweetened ice tea. This will keep you hydrated and will calm the cravings.